Our most commonly asked questions

Yes, Wednesday and Saturday are recovery days where you have an option to do your own thing or join in an organised trip.

The weather averages around 25 to 30 degrees most days.

100% yes, you will be training 2-3 times per day while eating a fantastically well balanced high protein diet your chances of losing weight during the week are likely.  The goal of our retreat though is to help you to find a way to continue to progress once home.  The retreat can be a great kickstart for you to build on.

Massage is available at an additional cost.

We offer a mix of strength work, cardiovascular training and flexibility.

For Granada Retreat – Malaga or Granada.  For the Mallorca Retreat – Palma.

Absolutely there is relaxation time every day.

No, we do not issue any refunds.

Contact us to book by email personaltraining@barrystephen.com.  A non refundable £200pp deposit secures your space and stops us from advertising it.  The rest can be paid as and when it suits but it must be paid 8 weeks prior to the date of departure.

Costs vary between £1400-£2000 per person depending on room type.  All prices are inclusive of airport transfers, food, drink and training.

Granada – A maximum of 14 guests.

Yes we cater for all dietary requirements including vegetarians and food allergies. We fully expect to have a wide mix of requirements to cater for.  If you are however a fussy eater this probably isn’t the retreat for you.  We encourage our guests to try new foods.

We can arrange airport transfers for you from both Malaga and Granada airports. UFR members receive free transfers. Non UFR members can expect to pay around 20-25 euros each way.

Contact personaltraining@barrystephen.com for dates.

No, everything is optional – you choose what you want to take part in.

All food, all drinks, all training, accommodation, educational talks and a very cool welcome pack.

18 to whatever. Age is no barrier, we had three people 60+ on our last retreat who were an inspiration.

Absolutely not, our retreats cater for all abilities. We adapt all sessions to include everyone. Current ability level is not important.