Our most commonly asked questions

Yes, Wednesday and Saturday are recovery days where you have an option to do your own thing or join in an organised trip.

The weather averages around 25 to 30 degrees most days.

Yes, during the retreat, our aim to educate you to progress once you’re home. Once home, for those that require additional support we have a fantastic online coaching programme that you will receive discounted rates towards.

100% yes, you will be training 2-3 times per day while eating a fantastically well balanced high protein diet your chances of losing weight during the week are likely.  The goal of our retreat though is to help you to find a way to continue to progress once home.  The retreat can be a great kickstart for you to build on.

Massage is available at an additional cost.

We offer a mix of strength work, cardiovascular training and flexibility.

For Granada Retreat – Malaga or Granada.  For the Mallorca Retreat – Palma.

Absolutely there is relaxation time every day.

No, we do not issue any refunds.

Bookings are taken through the website. You must pay 25% of the total cost to confirm your space on the retreat.  The rest can be paid as and when it suits but it must be paid 8 weeks prior to departure.

Costs can be found on the Book Now Page.

Granada – A maximum of 16.  Mallorca – A maximum of 8.

Yes we cater for all dietary requirements including vegetarians and food allergies. We fully expect to have a wide mix of requirements to cater for.

Once you have been on one retreat, you are a lifetime UFR member and will receive a minimum of 10% of future bookings, free airport transfers and other perks.

We can arrange airport transfers for you from both Malaga and Granada airports. UFR members receive free transfers. Non UFR members can expect to pay around 20-25 euros each way.

Granada, Spain and Arta, Mallorca

1st – 8th Sept 2019 and 8th – 15th Sept 2019.

No, everything is optional – you choose what you want to take part in.

All food, all drinks, all training, accommodation, educational talks and a very cool welcome pack.

18 to whatever. Age is no barrier, we had three people 60+ on our last retreat who were an inspiration.

Absolutely not, our retreats cater for all abilities. We adapt all sessions to include everyone. Current ability level is not important.